What to Eat When You're on GLP-1 Medications

looka_production_185891209 • May 18, 2025

If you’ve started taking a GLP-1 medication—whether it’s a name-brand option like Wegovy® or a compounded version prescribed by your provider—you may have noticed changes in your appetite, digestion, or cravings. That’s normal. GLP-1 medications affect how your body regulates hunger and fullness, and they often make you feel fuller faster. But that doesn’t mean nutrition stops mattering. In fact, what you eat while on GLP-1 medications can help you feel better, support your weight loss goals, and reduce unwanted side effects like nausea or fatigue.


Here’s what to eat—and what to avoid—when you’re taking a GLP-1 medication as part of your weight loss journey with our Texas-based telemedicine clinic.


1. Focus on Protein First


One of the most important shifts to make while on GLP-1 medications is prioritizing high-quality protein. Because these medications reduce appetite, it’s easy to eat less overall—but less food can also mean fewer nutrients. Protein helps preserve muscle mass as you lose weight, supports metabolic health, and keeps you feeling full for longer.


Some great protein options include:


  • Eggs (boiled, scrambled, poached)
  • Greek yogurt or Icelandic skyr
  • Cottage cheese
  • Grilled chicken or turkey
  • Tofu or tempeh
  • Fish (like salmon, tuna, or cod)


Try to include a source of protein at every meal, and especially at breakfast, when blood sugar levels can be more sensitive.


2. Choose Gentle Carbs, Not Heavy Ones


Carbohydrates aren’t off-limits while taking a GLP-1, but heavy, greasy, or ultra-processed carbs can lead to gastrointestinal discomfort—especially in the early stages of treatment. Instead of sugary pastries or deep-fried sides, opt for fiber-rich carbs that digest slowly and support gut health.

Reach for:


  • Oatmeal (plain or lightly sweetened)
  • Quinoa or brown rice
  • Whole fruit (like berries, apples, or bananas)
  • Sweet potatoes (baked or roasted)


Avoid greasy fast food and heavy bread products until your body adjusts. Many of our Texas patients report better tolerance when they scale back on tortillas, breakfast tacos, and fried Tex-Mex dishes—at least for the first month or two.


3. Hydration Is Not Optional


GLP-1 medications can reduce your natural thirst cues, even as your digestion slows down. That combination can lead to constipation, dizziness, or fatigue if you’re not staying ahead of your hydration.


Water is best, but herbal teas, electrolyte drinks without added sugar, and broths also count. Many patients in Texas, especially during the hotter months, benefit from keeping a water bottle nearby and setting reminders to sip regularly.


Pro tip: If you’re experiencing constipation, try a warm cup of magnesium citrate or a daily fiber supplement like psyllium husk—just clear it with your provider first.


4. Eat Smaller Portions More Slowly


Because GLP-1 medications delay gastric emptying, eating too quickly or too much at once can cause bloating, nausea, or even vomiting. Most patients feel best when they eat smaller meals more slowly and stop eating as soon as they feel satisfied—not full.


You may find it helpful to use a smaller plate, take a break halfway through your meal, and give yourself at least 20–30 minutes to finish. This pacing also gives your brain time to catch up with your stomach.


5. Watch Out for Trigger Foods


Every patient reacts a little differently, but some foods are more likely to cause problems when you’re on GLP-1 therapy. These include:


  • Fried foods
  • Greasy meats (like bacon or sausage)
  • Carbonated beverages (which can increase bloating)
  • Alcohol (especially on an empty stomach)
  • Foods high in added sugar


Start slowly with these and pay close attention to how your body reacts. If you’re unsure whether something is safe for you, bring it up with your provider—we’re happy to help you navigate those decisions in a way that works for your goals.


6. Don’t Skip Meals Entirely


Because appetite often drops significantly, some patients try to “ride the wave” and skip meals altogether. While this may seem like a fast track to weight loss, it can backfire by slowing metabolism, reducing lean body mass, and making you feel worse in the long run.


Even if you’re not hungry, aim to eat something every 4–6 hours during the day. A protein shake, a boiled egg, or a half-cup of Greek yogurt is better than nothing.


Personalized Nutrition Advice, Wherever You Are in Texas


At our telemedicine weight loss clinic, we work with patients throughout Texas—from Houston to Dallas, Austin to El Paso—to create safe, effective plans tailored to your body and your goals. Whether you’re taking a compounded GLP-1 or a name-brand medication, we’re here to guide you through the process, including your nutrition choices.


We can help you adjust your diet in a way that complements your medication, reduces side effects, and keeps you moving toward your target weight. And since our entire practice is virtual, you can meet with us from the comfort of your own home—no waiting rooms, no traffic.


Ready to Start?


If you live in Texas and are curious about medically guided weight loss using GLP-1 medications, we’re ready to help. Schedule a free consultation today to learn more about our flexible subscription plans and how we can support you every step of the way.


This post is not medical advice. Please consult a doctor before making any healthcare decisions.

Medical Weight Loss in The Woodlands—Without the Waiting Room

By looka_production_185891209 • May 20, 2025
If you live in The Woodlands and you’re looking for a weight loss program that’s both effective and medically sound, you don’t need to drive into Houston or spend hours navigating insurance paperwork. Our clinic offers a modern, evidence-based approach to weight loss using GLP-1 medications—entirely online, with physician oversight and no unnecessary complications. Whether you’re working in The Woodlands Town Center, commuting to Spring, or managing a busy family schedule in Creekside Park, we make it simple to access expert care on your terms. GLP-1 Medications: What They Are and How They Help GLP-1 medications such as semaglutide and tirzepatide work by mimicking a hormone that helps regulate appetite and digestion. Patients who qualify often find they feel full sooner, have fewer cravings, and can eat smaller portions without constantly feeling deprived. These medications don’t speed up your metabolism or “burn fat”—they work by helping your brain and digestive system respond more appropriately to food. And when used under proper medical supervision, they can lead to sustainable, meaningful weight loss. We prescribe both name-brand and compounded GLP-1 medications. If compounded medications are appropriate and medically necessary, we will prescribe them, and they may be less expensive than name-brand medications. Every decision is based on medical appropriateness, not sales goals. Care Directed by an Obesity Medicine Physician Our clinic is led by Dr. Tran Le , a board-certified obesity medicine physician who specializes in treating excess weight with the same seriousness and professionalism as any other medical condition. Dr. Le oversees your treatment plan, ensures your safety, and provides clinical oversight that’s often missing in more commercial or cosmetic-focused programs. This is not a medspa. We don’t offer add-ons, hormone injections, or cosmetic services. We treat weight loss as medicine—because that’s what it is. Everything Online. Medication Delivered to Your Home. We know life in The Woodlands is busy. Between work, traffic, and family obligations, finding time for in-person visits can be a challenge. That’s why our entire clinic operates online. You’ll complete a short intake form, meet with a licensed provider via telemedicine, and—if you qualify— your medication will be delivered directly to your home . No waiting rooms. No awkward weigh-ins. No weekly office visits just to pick up a prescription. Transparent Pricing. Free Initial Consultation. No Tiers or Gimmicks. We believe that weight loss care should be straightforward. That’s why your first consultation is completely free . If you’re eligible and want to move forward, our single all-inclusive membership covers:  Your medical evaluation Prescription management Ongoing provider access No hidden fees or pricing games You’ll never be asked to upgrade for “premium” access or buy unrelated products. Serving Patients in The Woodlands and Surrounding Areas We work with patients in The Woodlands, Spring, Shenandoah, Oak Ridge North, and nearby communities. Whether you’re on foot in Hughes Landing or working from home in Alden Bridge, our clinic brings real medical weight loss care to your screen—on your schedule. Patients come to us after trying meal plans, apps, accountability groups, and restrictive programs that didn’t work long-term. Our approach is different. It’s slower, steadier, and grounded in biology—not willpower. Start With a Free Consultation If you’ve been wondering whether GLP-1 medications might finally make weight loss feel manageable again, we’re here to help you figure that out—safely, responsibly, and without any pressure. This post is not medical advice. Please consult a doctor before making any healthcare decisions.

How Will I Know if the Medication Is Working?

By looka_production_185891209 • May 20, 2025
If you’ve just started a GLP-1 medication like semaglutide or tirzepatide, it’s normal to wonder what kind of results to expect—and when. These medications don’t cause immediate weight loss overnight. But they do work, and there are clear signs to watch for in the first few weeks that show your body is responding. Here’s how to know if your GLP-1 is doing what it’s supposed to. 1. Your Appetite Changes This is usually the first noticeable shift. GLP-1 medications affect hunger signaling in the brain and delay how quickly your stomach empties after eating. Most patients find they feel full faster, stay full longer, and experience fewer cravings—especially in the afternoon or evening. You might not be thinking about food all the time. You may start leaving food on your plate. You may feel satisfied with smaller portions without forcing it. All of that means the medication is working. 2. You Start Eating Differently—Without Trying So Hard You might not follow a perfect diet (and we don’t expect you to), but patients often report that it becomes easier to make better choices. Reaching for protein, skipping that second serving, or saying no to snacks you didn’t want anyway—it begins to feel more automatic, not like a willpower test. That’s the medication helping you get out of your own way. 3. The Scale May Start to Move—Gradually Weight loss can begin in the first few weeks, especially once your dose increases. But not everyone sees results at the same pace. Early weight loss might be modest, and that’s okay. The goal isn’t a rapid drop—it’s sustainable, fat-based loss, not water or muscle. If you’re eating less, feeling fewer cravings, and your weight is trending in the right direction over time, you’re on track. 4. You May Feel More in Control One of the most powerful signs that the medication is working isn’t visible—it’s emotional. Many patients describe a sense of relief: that constant pull toward food is finally quieted. It’s easier to stick to a plan, take breaks between meals, and stop eating when you’ve had enough. That sense of control is what makes long-term change possible. What If You’re Not Seeing These Signs? That doesn’t always mean the medication isn’t working—it might just mean the dose needs to be adjusted, or that you’re still in the early stages. Everyone responds differently, which is why ongoing follow-up matters. At our clinic, your care is overseen by Dr. Tran Le , a board-certified obesity medicine physician. We provide regular support, monitor your progress, and help you adjust treatment as needed. If compounded medications are appropriate and medically necessary, we will prescribe them, and they may be less expensive than name-brand medications. Medications are delivered directly to your home , and your provider is only a message away.  This post is not medical advice. Please consult a doctor before making any healthcare decisions.

How Much Weight Is It Healthy to Lose Each Month?

By looka_production_185891209 • May 18, 2025
In a world full of crash diets, rapid transformations, and social media “before and after” photos, it’s easy to lose sight of what healthy weight loss actually looks like. At our clinic, we work with patients taking GLP-1 medications like semaglutide and tirzepatide—tools that can lead to meaningful and sustained results. But even with those medications, the goal isn’t to lose weight as fast as possible. The goal is to lose it steadily, safely, and in a way that your body can maintain. So how much weight should you be losing each month? The Gold Standard: 1 to 2 Pounds per Week Most medical guidelines consider 1 to 2 pounds per week —or about 4 to 8 pounds per month —a safe and sustainable rate of weight loss for most adults. This rate reflects a calorie deficit of 500 to 1,000 calories per day, which can be achieved through a combination of appetite reduction, nutritional changes, and activity. This target isn’t arbitrary. Studies show that people who lose weight gradually are more likely to keep it off long-term. Rapid weight loss is often associated with muscle loss, fatigue, and weight regain when the diet or medication ends. GLP-1 Medications May Accelerate Early Weight Loss Patients starting GLP-1 medications often see slightly faster progress, especially in the first few months. Appetite reduction is noticeable, portion sizes shrink, and some patients lose water weight as inflammation decreases. It’s not uncommon for patients to lose 10 to 15 pounds in the first 8 to 12 weeks, especially if they begin at a higher weight or experience a sharp reduction in snacking and overeating. That can be encouraging, but it’s important to understand that weight loss tends to slow down over time. That’s normal—and not a sign that the medication has “stopped working.” Why Going Too Fast Can Backfire Losing weight too quickly may feel gratifying, but it often comes with hidden costs. These can include: Muscle loss: Especially if protein intake is low or activity is minimal Fatigue and dizziness: Common if your intake drops too far, too fast Digestive issues: From overly aggressive dose titration or extreme restriction Higher risk of rebound weight gain: When weight loss isn’t supported by long-term habits The most common mistake we see is assuming that faster is better. Our clinical experience—and the research—says otherwise. Other Signs You’re On the Right Track The number on the scale is only part of the picture. Patients often see positive changes before major weight loss shows up. These include: Feeling full with smaller meals Fewer episodes of emotional or stress-related eating Lower blood pressure or blood sugar readings Improved energy, mood, or sleep quality A return to regular meals instead of cycles of binging and restriction These aren’t side effects—they’re signs that your physiology is moving in a healthier direction. Our Approach to GLP-1 Treatment We don’t set arbitrary weight loss targets. We help you find a pace that your body can tolerate and sustain, then support you through that process with expert medical guidance. Our clinic is directed by Dr. Tran Le , a board-certified obesity medicine physician. She reviews every patient’s medical profile, monitors responses to medication, and ensures that your care stays grounded in evidence—not trends. We prescribe both name-brand and compounded GLP-1 medications. If compounded medications are appropriate and medically necessary, we will prescribe them, and they may be less expensive than name-brand medications. Everything is handled online, and medications are delivered directly to your home . You’ll receive follow-up care, answers to your questions, and help adjusting as your body changes. Free Consult. Clear Expectations. No Gimmicks. Your first consultation is free . If you qualify for treatment, you’ll join our single all-inclusive membership , which includes your evaluation, prescription management, and provider access. There are no hidden upgrades, no multi-tiered plans, and no upsells. We won’t promise that you’ll lose 20 pounds a month. But we will give you the tools, support, and medical care to help you lose weight in a way that actually lasts. This post is not medical advice. Please consult a doctor before making any healthcare decisions.